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ADHD in Young Women Women and girls with ADHD are often afflicted with different symptoms than boys. The symptoms of inattention, forgetfulness, and difficulty understanding social cues can make it hard to establish friendships or maintain relationships. These differences and biases in treatment referral result in the incorrect diagnosis of adhd and its undertreatment in young women. Symptoms The defining symptoms of adhd include difficulty organizing your schedule and forgetting appointments, or paying bills, and struggling to maintain friendships. Females and females can also experience difficulty with relationships, impulsivity that results in risky behavior, including sexual activity and a tendency to emotional instability. They can be misunderstood and suffer from anxiety or depression disorders that can be co-occurring with ADHD. This makes it harder to recognize and treat. Some girls and women do not exhibit obvious signs of attention deficit disorder (ADHD) However, they do compensate when they enter high school, where social and academic demands rise. They don't seek assistance until they experience difficulties at college or at work. Research has shown that girls and women are often misdiagnosed and not recognized as having ADHD in comparison to boys and men. This is due to gender bias, which can often be not intentional. In particular, females and girls are less likely to receive a diagnosis for ADHD due to the fact that they tend to conceal their symptoms, as described above or because they are diagnosed with different types of symptoms than males. Women and girls are less likely to receive referrals for ADHD due to their tendency to display mood-related or emotional symptoms, like irritability, rage and depression. They are more likely to be referred for mood disorders or anxiety and receive unsuitable treatment, which could exacerbate their issues by hiding the root cause. Inattentional ADHD is more common in girls and women. It manifests as a lack of focus, missing deadlines, or careless mistakes at school or work. You are easily distracted by your thoughts or other activities happening around you and you often lose track of time when working on tasks. You find it difficult to relax and you find it difficult to sit for long periods of time. You can't keep your room or desk tidy and you're easily overwhelmed in restaurants or stores. You tend to forget important information or important dates, such as the birthday of a friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving, you interrupt others and have trouble listening to what they're saying. You may find it difficult to sit still, fumbling around in your chair or tuck your hair. It's difficult to control your emotions, and you could make hurtful or embarrassing comments. Diagnosis A precise diagnosis is crucial for girls and women with ADHD. A correct diagnosis can help you comprehend the difficulties you are facing and help you locate the resources and support you need to feel more in control. In addition, a diagnosis could be a moment of lightbulb for many women and girls. are able to experience their diagnosis as an uplifting experience, providing them with an external explanation for problems that they've struggled to comprehend or attributed to sexist bias or miscommunication. Or, they blame their own internalized gender stereotypes. A doctor can test for ADHD based on your symptoms and previous experiences, and by using a symptom list or questionnaire to determine the severity of the symptoms. They will ask you questions regarding your symptoms and how they impact your daily life. They can suggest methods and medications to improve your overall performance. For example your doctor may suggest ways to organize your life, such as planners, post-it notepads, and lists, or recommend a medication that will help you concentrate and focus. The medications used to treat ADHD can include stimulants, which can increase your focus and alertness, or non-stimulants, which help you focus without increasing the rate of your heartbeat and blood pressure. ADHD is diagnosed later in women and girls than in boys. It is possible that sexist views, less access to healthcare and a misperception of how the disorder manifests in females can contribute to this delay. The symptoms may change throughout the course of life and may worsen during, before, or after hormonal changes. This can cause problems with the diagnosis process and treatment options for women and girls with ADHD. Inattention and impulsivity may cause anger and miscommunications with romantic partners, colleagues or even family members. It can also make it difficult for them to maintain work or social commitments. They may also be struggling to complete tasks such as paying bills, finishing school or work assignments, or doing housework. This can cause them to feel dissatisfied with their lives, and exacerbate emotional problems such as depression or anxiousness. The gender and sex differences in ADHD are likely to be the result of neurological, genetic and environmental factors. Gender is the status that a person gets at birth based upon chromosomes, anatomy, and other factors. This includes people who identify themselves as women males, nonbinary. Treatment Many women and girls aren't diagnosed with ADHD until they reach adulthood. Early diagnosis can help people better understand their symptoms and discover the most effective treatment options. The most effective method to treat ADHD for women and young girls is to use a multimodal approach that includes therapy, medication, counseling, work and home accommodations, as well as lifestyle strategies. Women and girls who suffer from ADHD suffer from more emotional issues and a tougher time navigating relationships. They are often misunderstood either by their partners or other people. This can lead to anger and feeling of unfairness. They also have a higher chance of suffering from depression and anxiety. In most cases, they have greater difficulty obtaining or maintaining a job because of their lack of organization, poor time management and difficulties with executive functions. They often have difficulty forming meaningful relationships or maintain them due to social issues and emotional dysregulation. They tend to be more self-critical and this can cause them to look for unhealthy ways to cope, such as excessive drinking and drug use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®), viloxazine (Qelbree®) and clonidine (Kapvay®). signs of adhd in women and girls with ADHD may benefit from psychotherapy. This is a type of therapy that focuses on changing the way that a person thinks and acts. This could include cognitive behavior therapy (CBT) which focuses on changing the way a person interprets or responds to situations. It could also involve lifestyle changes such as eating a healthy diet, exercising regularly and taking nutritional supplements. It is important to remember that removing food items or taking nutritional supplements should be undertaken under the supervision of health experts. It is essential for those who suffer from ADHD to have a system of support in place, which can include friends, family members as well as colleagues and mentors. It is also recommended that they join community or support groups as these can offer an environment where they can discuss the challenges associated with living with ADHD, and share tips for managing it effectively. Resources Girls who suffer from ADHD often struggle to form and keep friendships. They may also have low self-esteem, depression, or anxiety. They can be more susceptible to destructive and impulsive behaviors that could put them at risk of harming themselves or others. These are behaviors that include not taking safety precautions, drinking alcohol or taking drugs or engaging in high-risk sexual activity. A health care provider must conduct a thorough examination in order to identify the root of the problem and formulate an effective treatment plan efficient. This includes looking at the patient's medical and mental health history, as well as their current mood. The provider will also examine the person's environment to see whether it's an influence. There are a variety of resources for people suffering from ADHD, including support groups and websites that offer information and tools. There are also books that aid people in managing their condition and find success in their lives. “The Queen of Distraction” by Terry Matlen, for example, addresses the specific challenges girls with ADHD confront. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to increase focus, motivation and performance without or with medication” offers a variety of alternatives to treatment. People with ADHD can find a lot of help and understanding by connecting with others who share the same diagnosis. ADDitude magazine’s forum and ADDitude’s parenting group are just two of the numerous websites and social media platforms that provide assistance to people suffering from ADHD. Some organizations provide day or summer programs that teach executive function and organizational abilities. Many people with ADHD benefit from working with a coach or counselor to develop new strategies for managing their behavior and reach their goals in their lives. They can also seek assistance from a therapist who specializes in the treatment of mental health issues such as depression, anxiety or ADHD. Many people use apps, such as the well-known Wunderlist and software, to keep track of their daily activities. There are also a variety of websites that provide virtual collaboration, such as Focusmate, which pairs people working on the same project to work via remote.